АНИМА: Упражнения за ума

ANIMA is the first mobile mobile audio language audio exercise application in Bulgaria, which is everywhere with you - here and now!The app offers mental techniques that can be applied to a variety of situations and emotional states.
They are prepared by a psychologist, based on proven and working approaches to dealing with insomnia, panic attacks, mental pain, anxiety, obsessive thoughts and other conditions that hinder the comfort of life.ANIMA teaches self-help to calm the mind, deal with stress and achieve better results in work and daily life.Unique mental training for athletes to improve athletic performance.Motivating techniques to improve ones personality, balance, resilience and mental health.Mental exercises for better organization of the day, motivation, concentration and relaxation.https://animabulgaria.com/%D0%BE%D0%B1%D1%89%D0%B8-%D1%83%D1%81%D0%BB%D0%BE%D0%B2%D0%B8% D1% 8F /ANIMA offers easy access and quick registration in the application.Each session lasts a few minutes and can be listened to as many times as needed per day.The application offers functionality for self-assessment of the emotional state and allows to monitor how the emotions of the user change with each passing day.ANIMA is an easy-to-use application that requires no prior preparation.In order for the exercises to be effective, persistence and incorporation into everyday life is required.The user can select favorite sessions and topics and have quick and easy access to selected records anytime, anywhere.The exercises are organized into categories:TranquilitySelf-help to calm the mind, relax the body, breathe harmoniously and experience consciously every moment here and now.The mind will be able to relax, focus and program itself to succeed and manage stress.MOTIVATIONMental training for organizing and motivating the individual.Exercises help organize the day and program the actions for success and personal satisfaction.REFERENCETechniques for dealing with emotional sadness, pain or stress, addictions, fears, phobias, restless sleep, bad habits, anxiety and obsessive thoughts.SPORTSThe category is specifically designed for athletes and offers mental training for motivation, concentration, visualization and recovery.Focusing on specific goals is improved.Athletes are motivated to succeed and win as they relax and relax their body and mind.RELATIONSHIPSMental exercises for the release of destructive feelings such as jealousy, insult, disappointment, loss, hatred, envy or more.WHY ANIMA?ANIMA is everywhere with you, always at the right timeExercises take several minutes a dayThe techniques are developed by a professional psychologist and teach self-help in a variety of situations and emotional statesThe exercises are appropriate for everyone and are organized into different categoriesANIMA soothes the mind and body and has a positive effect on the quality of lifeSUBSCRIPTIONUnlimited access to all ANIMA content for:1 month - 9,99 BGN3 months - 19,99 BGN12 months - 89,99 BGN